Weigh In record (no journal entry) for 13 March 2012
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73.0 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 66.93g | Prot: 99.19g | Carbs: 186.69g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Creamy Parmesan Chicken. Dinner: Oreo Like Cookies, Chocolate Syrup, Silk Light Plain, potato, Cooked Asparagus (from Fresh), Cheddar or American Cheese (Reduced Fat, Pasteurized), Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs. Snacks/Other: Fiber One Chocolate Fudge Brownie, Light & Fit Yogurt - Blackberry. more...
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Losing 3.8 kg a Week
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