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ericaher
Journal
20 Jun 17
ericaher's Journal, 20 Jun 17
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Weigh In record (no journal entry) for 20 June 2017
59.6 kg
Lost so far:
0.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
229 kcal
Fat: 4.09g | Prot: 6.80g | Carbs: 44.65g.
Breakfast:
Ketchup, White Rice, Fried Egg, Grapefruit (Pink and Red and White), Watermelon.
more...
1671 kcal
Exercise:
Teaching - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ericaher's Weight History
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