Weigh In record (no journal entry) for 20 June 2017
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 72.84g | Prot: 60.89g | Carbs: 208.88g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Fidel Patate Fritte Surgelate, Prima Voglia Funghi Trifolati, Carne di Maiale, Pasta al Pesto. Dinner: Fagiolini Bolliti, Heineken Birra, Salsiccia di Maiale Fresca, Pane Bianco, Bofrost Mini Arancini di Riso. more...
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2505 kcal
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Exercise:
Scooter - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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