allenjr's Journal, 20 Jun 17

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2017

88.5 kg Lost so far: 20.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

1207 kcal

Fat: 32.90g | Prot: 93.83g | Carbs: 139.28g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: California Rolls, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Jack Link's Original Beef Steak, Sargento Colby Jack Cheese Sticks. more...

2526 kcal

Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 20 Jun 17

Submit a Comment

allenjr's Weight History