Dina Gökdeniz's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

76.9 kg Lost so far: 5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

366 kcal

Fat: 22.77g | Prot: 12.46g | Carbs: 28.36g. Breakfast: Nescafe Şekersiz 2'Si 1 Arada. Lunch: İçim Kefir, Yeşil Mercimek Yemeği. Snacks/Other: Ceviz. more...

2560 kcal

Exercise: Hiking - 30 minutes, Vacuuming - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dina Gökdeniz's Weight History

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Dina Gökdeniz's Journal, 20 Jun 17

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Dina Gökdeniz's Weight History