Weigh In record (no journal entry) for 20 June 2017
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 44.04g | Prot: 80.29g | Carbs: 108.33g.
Breakfast: Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Arnavut Ciğeri. Dinner: Yörsan Beyaz Peynir, Hafif Ton Balığı (Suyun İçine Batırılmış, Konservelenmiş), Penne. Snacks/Other: Koska Pişmaniye, Viski, Danone Activia Elma & Tarçın, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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1833 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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