Weigh In record (no journal entry) for 20 June 2017
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86.3 kg
Lost so far: 9.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 37.17g | Prot: 70.18g | Carbs: 184.72g.
Breakfast: Tè Verde, Oro Saiwa Fibrattiva. Lunch: Santa Lucia Mozzarella Light, Pomodori Ciliegini, Esselunga Equilibrio Pasta Integrale. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Melone, Pane Integrale. Snacks/Other: Mandorle, Esselunga Miniricoperto Gelato, Valsoia Budino al Cacao, Coop Yogurt Magro alla Frutta 0,1%. more...
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2664 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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