Weigh In record (no journal entry) for 20 June 2017
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56.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 49.85g | Prot: 58.34g | Carbs: 145.85g.
Breakfast: Crostata alla Marmellata, Vitasnella Yogurt alla Frutta Zero, Semi di Chia. Lunch: Olio Extra Vergine di Oliva, Cantalupo (Melone), Pesce Persico, Fagiolini Verdi Cotti (da Freschi), Pomodori. Dinner: Consilia Crackers 5 Cereali, Olio Extra Vergine di Oliva, Bofrost Peperoni Ripieni, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: McVitie's Digestive, Vitasnella Yogurt Zero Grassi Ananas, Pesca, Albicocche, Mulino Bianco Galletti. more...
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Losing 0.7 kg a Week
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Aicul2391's Weight History
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