Weigh In record (no journal entry) for 20 June 2017
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 70.13g | Prot: 131.63g | Carbs: 206.31g.
Breakfast: Blanc d'Oeuf, Quaker Flocons d'avoine, Amandes, Marque Repère Fraise. Lunch: Huile Végétale de Colza, Courgettes, Cora Haricots Beurre, Priméal Quinoa Real, Cabillaud. Dinner: le Monegasque Filet d'anchois A l'huile, Taifun Tofu Fumé Fines Herbes, Puget Huile d'olive Vierge Extra Bio, Gayelord Hauser Shirataki de Konjac, Courgettes. Snacks/Other: Pêches, Pommes, Iswari Protein de Chanvre. more...
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Losing 5.6 kg a Week
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