Weigh In record (no journal entry) for 20 June 2017
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69.6 kg
Lost so far: 10.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 53.03g | Prot: 68.32g | Carbs: 99.22g.
Breakfast: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Lunch: Bulgur Pilavı, Kızarmış Yumurta, Tarator, Domates Çorbası. Dinner: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Snacks/Other: Tadım Sarı Leblebi, Yaban Mersini, Badem. more...
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Losing 2.8 kg a Week
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