paiper_0520's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

77.5 kg Lost so far: 1.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

2129 kcal

Fat: 59.57g | Prot: 110.10g | Carbs: 284.20g. Breakfast: 松屋納豆, セブンイレブンベーコンエッグ, サイコロステーキ, デニーズライス. Dinner: デニーズライス, 日本ハムチキチキボーン, かき揚げそば. more...

2002 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 4.2 kg a Week

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paiper_0520's Journal, 20 Jun 17

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paiper_0520's Weight History