Weigh In record (no journal entry) for 12 March 2012
|
90.7 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 49.83g | Prot: 54.10g | Carbs: 209.07g.
Breakfast: v8 splash, banana. Lunch: cheez-it reduced fat white cheddar. Dinner: ground turkey, hot chili seasoning great value, Hunts four cheese tomatoe sauce, light red kidney beans great value, mac an cheese shells great value, fanta zero. Snacks/Other: v8 splash, yoplait whip its chocolate mousse, keebler sandwich crackers. more...
|
|
2467 kcal
|
Exercise:
Sitting - 3 hours, Housework - 20 minutes, Desk Work - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|