Weigh In record (no journal entry) for 19 June 2017
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64.3 kg
Lost so far: 11.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 58.90g | Prot: 70.12g | Carbs: 107.11g.
Breakfast: Uvas Pasas, Kirkland Signature Nuez de Castilla, Atún Fresco, Papaya. Lunch: Arroz Salvaje (Cocidos), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún Fresco. Dinner: Uvas Pasas, Atún Fresco. Snacks/Other: Uvas Pasas, Kirkland Signature Nuez de Castilla, Pimienta Negra, Té Verde. more...
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2061 kcal
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Exercise:
XCO - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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KarinaMasiel's Weight History
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