Mibelisca's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

76 kg Lost so far: 12.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

564 kcal

Fat: 33.71g | Prot: 20.64g | Carbs: 49.82g. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Caldo Verde. Snacks/Other: Canela, Max Titanium L-Glutamina, Performance Nutrition MCT Science Powder, Banana, Copra Óleo de Coco Extra Virgem, Café Expresso. more...

2629 kcal

Exercise: Zumba - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Mibelisca's Weight History

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Mibelisca's Journal, 19 Jun 17

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Mibelisca's Weight History