Weigh In record (no journal entry) for 19 June 2017
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65.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 157.59g | Prot: 92.14g | Carbs: 15.49g.
Breakfast: Smalec, Jajko. Lunch: Nasiona Siemienia Lnianego, Pestki Dyni, Suszone Ziarna Słonecznika. Dinner: Ogórek Kwaszony, Smalec, Karkówka, Kapust Kiszona lub Kwaszona, Karkówka. more...
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Gaining 0.1 kg a Week
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qwerty63's Weight History
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