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saymayneym54
Journal
19 Jun 17
saymayneym54's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
75.5 kg
Lost so far:
7.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
2052 kcal
Fat: 64.73g | Prot: 81.56g | Carbs: 281.39g.
Breakfast:
Haşlanmış Yumurta, Yumurta Beyazı, Muz.
Lunch:
Dost Ayran, Tavuk Döner.
Dinner:
Doritos Taco, Pepsi Kola, Kıymalı Pide.
Snacks/Other:
Özgüllü Ayran, Çiğköfte Dürüm.
more...
2790 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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saymayneym54's Weight History
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