allenjr's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

88.9 kg Lost so far: 20.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1080 kcal

Fat: 45.14g | Prot: 72.85g | Carbs: 84.19g. Breakfast: Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: AMC Movie Theater Popcorn (Large), Wild Atlantic Salmon. more...

3270 kcal

Exercise: Kayaking - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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allenjr's Journal, 19 Jun 17

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allenjr's Weight History