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5 wijn en bbq is niet best en de aankomende week weer meer groenten eten ipv atkins repen. aan komen is wel erg jammer.
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73.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 134.00g | Prot: 73.49g | Carbs: 24.27g.
Breakfast: Milbona Verse Slagroom, Erythritol, Botergoud Ongezouten Grasboter, Vanillepoeder 100%, Cacaopoeder (Ongezoet), Amandelmeel, Zout, Ei. Lunch: Lidl Salami Slice Air Dried, Jumbo Gewassen Spinazie, Kania Mayonaise met Citroen, Ekoplaza Pompoenpitten, Geroosterde Zonnebloempitten (Ongezout), Oké Witte Kaas, Jumbo Augurken Fijn Zuur. Dinner: Cream Cheese Classic, Verse Slagroom, Cheddar, Roomboter, Zout, AH Runder Braadworst, Voedingscentrum Broccoli Rauw, Zout. Snacks/Other: Geroosterde Macadamianoten (Gezouten), Beemster Oude Kaas 48+. more...
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2017 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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natasssja's Weight History
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