Weigh In record (no journal entry) for 19 June 2017
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63.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 37.03g | Prot: 100.02g | Carbs: 94.94g.
Breakfast: Continente Doce Extra de Morango, Pão de Centeio, Alpro Soya Leite de Amêndoa, Optimum Nutrition Lean Whey. Lunch: Molho Vinagrete, Tomates, Pingo Doce Bifes de Frango, Sopa de Legumes. Dinner: Azeite Extra-Virgem, Carne de Porco do Lombo, Feijão Verde (Congelado). Snacks/Other: Lacasa Chocolate 85% Cacau, Isostar Hydrate & Perform Sport Drink Lemon, Continente Doce Extra de Morango, Pão de Centeio, Saloio Queijo Fresco, Triunfo Bolacha Torrada. more...
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2027 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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anajoaoalmeida's Weight History
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