Weigh In record (no journal entry) for 19 June 2017
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56.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 80.35g | Prot: 38.53g | Carbs: 154.80g.
Breakfast: Быстров Каша Овсяная с Черникой. Lunch: Плов с Курицей. Dinner: Сметана, Картофель Отварной. Snacks/Other: Яблоко, Славянка Маленькое Чудо Сливочное, Фундук. more...
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Losing 0.7 kg a Week
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Makulshina's Weight History
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