Weigh In record (no journal entry) for 18 June 2017
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 94.02g | Prot: 106.91g | Carbs: 24.38g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Frankfurter or Hot Dog. Dinner: Broccoli, Zucchini, Baked or Broiled Fish, Spinach Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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4181 kcal
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Exercise:
Tennis - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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bethsmom's Weight History
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