Weigh In record (no journal entry) for 18 June 2017
|
92.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
7835 kcal
|
Fat: 428.58g | Prot: 508.16g | Carbs: 488.31g.
Breakfast: Nuts 'N More Cinnamon Raisin Almond Butter, Nestle Chocolate Syrup, Smucker's Pure Strawberry Jam, Muscletech Mission Clean Protein Bar, Christie Chunks Ahoy!, Cracker Barrel Medium Cheddar Cheese, Ground Beef, La Cocina Original Tortilla Chips, Naturegg Simply Egg Whites, Klassic Coconut Virgin Coconut Oil, Countryside Farms Extra Large Eggs, Nova Forme Cytogreens, Skotidakis Feta Cheese. Lunch: Skotidakis Feta Cheese, Dairyland Sour Cream, Extra Lean Ground Beef, Cherry Tomatoes, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled), Sweet Red Peppers, Cooked Asparagus (from Fresh), Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Sweet Red Peppers, Cooked Asparagus (from Fresh), Red Onions. Snacks/Other: McDonald's Double Quarter Pounder with Cheese, McDonald's Big Mac, McDonald's French Fries (Medium), Muscletech Mission Clean Protein Bar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|