Weigh In record (no journal entry) for 18 June 2017
|
89.4 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 45.55g | Prot: 49.42g | Carbs: 116.64g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Sargento Colby Jack Cheese Sticks, Watermelon, Rosemont Farms Sugar Snap Peas. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|