Weigh In record (no journal entry) for 18 June 2017
|
80.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 40.99g | Prot: 86.49g | Carbs: 144.74g.
Breakfast: Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar, Tirolez Creme de Ricota. Lunch: Kibon Sorvete de Creme, Café com Açúcar, Dafruta Suco de Uva, Peito de Frango, Farinha de Mandioca, Feijoada, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Rezende Lasanha à Bolonhesa. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|