Weigh In record (no journal entry) for 18 June 2017
|
70.5 kg
Lost so far: 16.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 18.50g | Prot: 50.95g | Carbs: 158.83g.
Breakfast: Вода, Зеленый Чай, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Вода, Чай, Манная Каша на Молоке, Киви, Банан. Dinner: Кефир 1%, Творог (Обезжиренный), Банан. Snacks/Other: Банан, Коровка из Кореновки Ряженка 2,5%, Красные Помидоры. more...
|
|
2521 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Reading - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
дина грант's Weight History
|