Alyonaboni's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

68.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

977 kcal

Fat: 50.32g | Prot: 44.55g | Carbs: 86.76g. Breakfast: Колбаса Докторская, Яичница, Чай с Сахаром. Lunch: СладКо Шоколад Горький, Вареное Яйцо, Vитамин Летняя Смесь. Dinner: Главпродукт Сгущенка Вареная, Обычные Блины. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Суп Куриный с Рисом. more...

1892 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Alyonaboni's Journal, 18 Jun 17

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Alyonaboni's Weight History