Weigh In record (no journal entry) for 18 June 2017
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 4.70g | Prot: 16.28g | Carbs: 62.17g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sek Light Günlük Süt. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Leblebi. Snacks/Other: Tarçın, Muz. more...
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Losing 0.5 kg a Week
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