erdie78's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

86.4 kg Lost so far: 9.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

1485 kcal

Fat: 39.16g | Prot: 63.33g | Carbs: 185.55g. Breakfast: Esselunga Bio Frollini. Lunch: Anguria, Polipo, Insalata Mista Verde. Dinner: Birra, Buitoni Pizza Ricca Verdure Grigliate. Snacks/Other: Albicocche, Granita. more...

2468 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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erdie78's Journal, 18 Jun 17

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erdie78's Weight History