Weigh In record (no journal entry) for 18 June 2017
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 45.15g | Prot: 24.83g | Carbs: 66.59g.
Lunch: Coffee (Instant Powder, Decaffeinated), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Red Tomatoes, Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Egg. Snacks/Other: Tomatoes. more...
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Gaining 7 kg a Week
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Willie Gallacher's Weight History
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