Weigh In record (no journal entry) for 18 June 2017
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 80.39g | Prot: 63.81g | Carbs: 347.05g.
Breakfast: Tam Buğday Ekmeği, Yedigün Yedigün, Kırmızı Domates, Salatalık (Soyulmuş), Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Ekmecik Susamlı Hamburger Ekmeği, Aknaz Burger Peynir. Dinner: Yedigün Yedigün, Sütaş Cacık, Beyaz Ekmek, Patlıcan Musakka. Snacks/Other: Mado Sade Dondurma, Muz, Ülker Çubuk Kraker, Badem. more...
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Gaining 2.1 kg a Week
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ibrahimoguzhan's Weight History
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