Weigh In record (no journal entry) for 17 June 2017
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93.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 97.62g | Prot: 231.24g | Carbs: 110.86g.
Breakfast: Skotidakis Feta Cheese, Nova Forme Cytogreens, Sunrise Farms Chicken Breast (Boneless, Skinless), Countryside Farms Extra Large Eggs, Klassic Coconut Virgin Coconut Oil, Naturegg Simply Egg Whites, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Lunch: Red Onions, La Cocina Original Tortilla Chips, Kraft Smooth Peanut Butter, Cooked Asparagus (from Fresh), Red Onions, Sweet Red Peppers, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled), Sweet Red Peppers, Red Onions, Cooked Asparagus (from Fresh). Dinner: Ground Beef, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked). more...
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Losing 1.6 kg a Week
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teekos83's Weight History
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