bethsmom's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

90.1 kg Lost so far: 9.7 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1556 kcal

Fat: 98.85g | Prot: 124.31g | Carbs: 43.96g. Breakfast: Garden of Life Raw Fit Marley Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: Broccoli Flower Clusters, Cooked Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Grace Chicken Vienna Sausages, Oscar Mayer Beef Hot Dogs Franks. more...

3188 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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