YUSUF M SAFRIL's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

74 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 June 2017:

1700 kcal

Fat: 96.33g | Prot: 129.43g | Carbs: 96.30g. Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Nasi Goreng. Snacks/Other: Tempeh. more...

3085 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Bathing - 40 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...

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YUSUF M SAFRIL's Journal, 18 Jun 17

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YUSUF M SAFRIL's Weight History