Weigh In record (no journal entry) for 17 June 2017
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119.7 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 22.94g | Prot: 95.25g | Carbs: 98.51g.
Breakfast: Protein Whey. Lunch: Old El Paso Fajitas, Salsa (Ready to Serve), Guacamole, Chicken Breast Meat (Roasted, Cooked). Dinner: Bananas, Protein Whey, Apples, Peanut Butter. Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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jamesrees83's Weight History
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