korkusuz39's Journal, 17 Jun 17

korkusuz39's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2017

74 kg Lost so far: 4.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1892 kcal

Fat: 85.47g | Prot: 80.57g | Carbs: 205.94g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kinoa (Pişmiş). Dinner: Kinoa (Pişmiş), Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Meyveli Yoğurt (Yağsız), Algida Cornetto. more...

2113 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

korkusuz39's Weight History

View Complete History

korkusuz39's Journal, 17 Jun 17

Submit a Comment

korkusuz39's Weight History