Weigh In record (no journal entry) for 17 June 2017
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77.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 33.13g | Prot: 71.47g | Carbs: 190.38g.
Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Blanc de Dinde, Oignons, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Baguette, Pastèque, Brochette de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Abricots, Fondant au Chocolat. more...
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2039 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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speudomen's Weight History
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