Weigh In record (no journal entry) for 17 June 2017
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63.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 50.75g | Prot: 92.58g | Carbs: 91.02g.
Breakfast: Cem Porcento Pasta de Amendoim, Pão de Centeio. Lunch: Azeite Extra-Virgem, Salada de Alface com Vegetais Variados, Pingo Doce Atum Ao Natural. Dinner: Cerejas Doces, Continente Queijo Fresco Meio Gordo, H3 Limonada sem Açúcar, Bife de Vaca (apenas Parte Magra Consumida), Amêijoas à Bulhão Pato, Caracóis, Azeitonas Pretas. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Melancia, Win Nutrition Barra Proteína. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 10 minutes, Bike Machine (Cycling) - 7 minutes, Squats (Legs) - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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anajoaoalmeida's Weight History
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