inkasca's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

80 kg Lost so far: 5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1262 kcal

Fat: 27.81g | Prot: 65.05g | Carbs: 169.85g. Breakfast: Granarolo Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Insalata Mista Verde, Frittura di Pesce, Barilla Gramigna. Dinner: Mulino Bianco Pangrì, Cetriolo (senza Buccia), Peperoni Gialli Dolci, Oggi Pesce Filetti di Orata. Snacks/Other: Moretti Birra 4,6%. more...

2929 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Running (jogging) - 8/kph - 1 hour and 40 minutes. more...

Losing 2.6 kg a Week

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inkasca's Journal, 17 Jun 17

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inkasca's Weight History