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Минус 2 кило за второй месяц( за первый было минус 4)
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76.7 kg
Lost so far: 9.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 61.47g | Prot: 79.82g | Carbs: 112.83g.
Breakfast: Брынза, Капуста, Яйцо, Йогурт Домашний. Dinner: Капуста, Вареное Яйцо, Куриная Печень. Snacks/Other: Молочный Коктейль. more...
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3815 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Hula Hoop - 10 minutes, Bike Machine (Cycling) - 3 hours, Cleaning - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Енаелена's Weight History
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