Weigh In record (no journal entry) for 17 June 2017
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102.6 kg
Lost so far: 9.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 16.45g | Prot: 12.36g | Carbs: 13.78g.
Breakfast: Tesco Chestnut Mushrooms, Poached Egg, Ikea GRÖNSAKSKAKA - Vegetable Medallion, Frozen, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.1 kg a Week
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Here's Alan's Weight History
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