Weigh In record (no journal entry) for 17 June 2017
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 130.19g | Prot: 77.51g | Carbs: 35.20g.
Breakfast: Cebule, Jajko, Konserwa Turystyczna. Dinner: Piątnica Śmietana 18%, Ziemniaki, Karkówka, Sobik Masło Extra Osełka Górska, Pomidory, Musztarda. more...
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1923 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 0.1 kg a Week
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