Weigh In record (no journal entry) for 17 June 2017
|
99.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 86.78g | Prot: 46.56g | Carbs: 319.73g.
Breakfast: Torku Banada, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Aknaz Burger Peynir, Patates Kızartması, Yedigün Yedigün, Heinz Ketçap, Tat Mayonez, Ekmecik Susamlı Hamburger Ekmeği. Snacks/Other: Şeftali, Mado Sade Dondurma, Muz, Badem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|