Weigh In record (no journal entry) for 17 June 2017
|
112.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
3616 kcal
|
Fat: 127.59g | Prot: 134.44g | Carbs: 483.70g.
Breakfast: Zeytin, Beyaz Peynir, Açma, Susamlı Simit. Lunch: Beyaz Ekmek, Mercimek Çorbası, Lipton İcetea, İnegöl Köfte, Domatesli Pilav. Dinner: Cacık, Bulgur Pilavı, Patates Püresi, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Kemalpaşa Tatlısı, Ekler. more...
|
|
4888 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Cooking - 5 hours, Cleaning - 5 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|