Weigh In record (no journal entry) for 17 June 2017
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 89.75g | Prot: 84.24g | Carbs: 143.95g.
Breakfast: Latte Parzialmente Scremato, Biscotto, Mandorle. Lunch: Salsiccia di Maiale, Anguria, Lattuga, Olio Extra Vergine di Oliva. Dinner: Tonno Fresco. Snacks/Other: Coop Cioccolato Fondente Extra, Yogurt alla Frutta (Magro), Pesca. more...
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Losing 0.5 kg a Week
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cicciodila's Weight History
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