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PowerMarkuz
Journal
17 Jun 17
PowerMarkuz's Journal, 17 Jun 17
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Weigh In record (no journal entry) for 17 June 2017
92.4 kg
Lost so far:
7.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
1467 kcal
Fat: 38.43g | Prot: 154.38g | Carbs: 118.34g.
Breakfast:
Ciliegie, Melone, Rovagnati Prosciutto Crudo Stagionato.
Lunch:
Prosciutto Crudo, Melone, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta Integrale Farfalle.
Dinner:
Angus.
Snacks/Other:
Pesca Noce.
more...
3030 kcal
Exercise:
Working - 4 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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