Weigh In record (no journal entry) for 16 June 2017
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75.9 kg
Lost so far: 12.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 59.12g | Prot: 133.61g | Carbs: 37.89g.
Breakfast: Barão Queijo Minas, Café Expresso. Lunch: Nacon Ricota Fresca Condimentada, Tirolez Creme de Ricota Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Peito de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Chá de Hibisco, Café Expresso, Performance Nutrition Bio Collagen Powder, Canela, Banana Prata, Max Titanium L-Glutamina, Performance Nutrition MCT Science Powder. more...
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2813 kcal
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Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 45 minutes, Raking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Mibelisca's Weight History
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