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Ttp bertahan di angka ni aj udh 3 hari yg penting gk naik dh besyukur
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55.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 9.46g | Prot: 33.58g | Carbs: 65.39g.
Breakfast: Jeruk Nipis, Ikan Gurame, Tempura Udang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sawi. Dinner: Ceri Merah Asam, Leci, Mangga, Pepaya. more...
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steady weight
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ike wibowo_2909's Weight History
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