allenjr's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

88.9 kg Lost so far: 20.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1155 kcal

Fat: 55.17g | Prot: 77.03g | Carbs: 83.86g. Breakfast: Great Value Romaine Lettuce, Asparagus, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Kraft Singles American Cheese, M&M Meat Shops Sirloin Beef Burger. Snacks/Other: M&M's Peanut Chocolate, Dannon Oikos Triple Zero - Peach, Watermelon. more...

2710 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 16 Jun 17

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allenjr's Weight History