Weigh In record (no journal entry) for 16 June 2017
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91.7 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 90.75g | Prot: 85.21g | Carbs: 216.40g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Coffee with Cream. Lunch: Lay's Wavy Original Potato Chips, IHOP Turkey & Bacon Club. Dinner: Great Value Jelly Beans, Chicken Breast, Mashed Potato, Miller Brewing Company Lite Beer (Bottle), Hellmann's Real Mayonnaise, D'Italiano Italian Bread, Red Onions. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Bourbon. more...
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2499 kcal
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Exercise:
Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 2 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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