Weigh In record (no journal entry) for 16 June 2017
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77 kg
Lost so far: 18.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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